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Banana oat shake
Banana oat shake

Banana oat shake

5 Min
1 Portion
Free

Ingredients

Banana peeled
Banana peeled (Banane) 50 Portion
Organic oat flakes tender
Organic oat flakes tender (Spar Natur pur) 30 Portion
Chopped almonds
Chopped almonds (Dr. Oetker) 10 Bag
Organic mountain farmers' whole milk
Organic mountain farmers' whole milk (Natur Pur (Spar)) 200 Glas
Organic skimmed curd cheese
Organic skimmed curd cheese (Natur Pur (Spar)) 170 Portion
AWHEY Isolate Vanilla Ice Cream
AWHEY Isolate Vanilla Ice Cream (vast) 30 Portion

Preparation

  1. 1

    Roughly chop half a banana and place in a blender with all the other ingredients and blend into a creamy smoothie.

Nutrition Values

per portion
Calories 585 kcal
Protein 60.1 g
Carbohydrates 46.8 g
of which sugar 10.7 g
Fat 15.7 g

Properties

⭐ Free snack
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