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Kidney bean salad
Kidney bean salad

Kidney bean salad

10 Min
4 Portions
Free

Description

Best left to infuse for 2 hours

Ingredients

Aceto Balsamico
Aceto Balsamico (Kühne) 45 Tablespoon
Kidney beans - Dunkeleot
Kidney beans - Dunkeleot (Gut Günstig Edeka) 520 Portion
Fresh red onion
Fresh red onion 140 Piece
Olive oil
Olive oil (Basis) 30 Tablespoon
agave syrup
agave syrup (Alnatura) 1 Portion
Sun maize tender young
Sun maize tender young (Gut Und Günstig) 140 Portion
Garlic, fresh
Garlic, fresh 2 Piece

Preparation

  1. 1

    Peel the onion and cut into thin strips (or fine cubes).

  2. 2

    Peel the garlic and finely dice (or press/grate).

  3. 3

    Place both in a bowl with the drained beans and corn.

  4. 4

    Add the olive oil and balsamic vinegar.

  5. 5

    Season to taste with salt and pepper and a little agave syrup.

  6. 6

    Optional: Add fresh parsley

Nutrition Values

per portion
Calories 1041 kcal
Protein 50.2 g
Carbohydrates 108.5 g
of which sugar 8.1 g
Fat 36.1 g

Properties

🌱 Vegan ⭐ Free lunch
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