GYMKY

© 2026 GYMKY

Chicken pan with couscous and pumpkin
Chicken pan with couscous and pumpkin

Chicken pan with couscous and pumpkin

60 Min
3 Portions
Free

Ingredients

Chicken breast, raw
Chicken breast, raw 1 Whole (large)
Couscous, roh
Couscous, roh 80 Portion
Onion
Onion (Basis) 85 Whole (medium)
Table potatoes waxy
Table potatoes waxy (Lidl) 200 Portion
Chickpeas tin
Chickpeas tin (Rewe ) 1 Portion

1 can

Hokkaido Pumpkin
Hokkaido Pumpkin (frisch) 250 Portion
carrots
carrots 2 Whole (large)
Green peppers, fresh
Green peppers, fresh 1 Whole
Tomate
Tomate (Basis) 1 Portion

1 Tomate

Freshly squeezed lemon juice
Freshly squeezed lemon juice 1 Tablespoon

1 lemon, to taste

Vegetable stock
Vegetable stock (Lacroix) 250 Portion

Preparation

  1. 1

    Cook the couscous according to the packet instructions

  2. 2

    Chop the vegetables and rinse and drain the chickpeas

  3. 3

    Season the chicken (with salt and pepper, for example) and fry in a pan on both sides until golden brown, then put to one side and fry the onion and then the rest of the vegetables briefly in the pan, add the chickpeas and tomatoes, deglaze with the stock and simmer for 15 minutes

  4. 4

    Add the couscous to the pan, mix everything together, top with slices of lemon, season to taste and serve

  5. 5

    The couscous pan can be seasoned with 1/2 teaspoon each of cumin, allspice and cayenne pepper, or whatever else tastes good to you

Nutrition Values

per portion
Calories 1095 kcal
Protein 87 g
Carbohydrates 159.2 g
Fat 7.1 g

Properties

⭐ Free dinner
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches