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Waffle ice cream snack
Waffle ice cream snack

Waffle ice cream snack

30 Min
3 Portions
Free

Description

This recipe is a healthy alternative to ice cream and is suitable for both losing weight and building muscle.

Ingredients

Grainy cream cheese
Grainy cream cheese (Ja! (Rewe)) 100 Mug
Stevia liquid extract (sugar substitute)
Stevia liquid extract (sugar substitute) 5 Portion
Spelt waffle
Spelt waffle (Alnatura) 3 Piece
Sugar-free chocolate
Sugar-free chocolate (Torras) 45 Portion
Coconut oil
Coconut oil 5 Portion
Hazelnut butter
Hazelnut butter (koro) 5 Spoon

Preparation

  1. 1

    Mix the cream cheese with the sweetener.

  2. 2

    Spread the cream cheese mixture over 3 spelt wafers.

  3. 3

    Melt the sugar-free chocolate with coconut oil and spread on the spelt wafers.

  4. 4

    Top with hazelnut butter and place in the freezer for approx. 15 minutes.

Nutrition Values

per portion
Calories 479 kcal
Protein 18.3 g
Carbohydrates 47 g
Fat 26.9 g

Properties

⭐ Free snack
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