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Mass Shake Blueberry Banana Cinnamon
Mass Shake Blueberry Banana Cinnamon

Mass Shake Blueberry Banana Cinnamon

5 Min
1 Portion
Free

Description

For mass phase

Ingredients

Blueberries
Blueberries (frisch) 100 Portion
 Banane
Banane 100 Whole
Real Whey 100% Whey Protein Vanilla
Real Whey 100% Whey Protein Vanilla (Prozis) 30 Portion
Food quark lean level
Food quark lean level (Gut Günstig Edeka) 250 packet
Kölln Haferflocken
Kölln Haferflocken (Kölln Flocken) 100 Portion
Cinnamon
Cinnamon 1 TL
Water
Water 250 Glas
Soja drink classic
Soja drink classic (Edeka Bio) 350 Portion
Almond Butter
Almond Butter (Prozis) 25 Tablespoon

Preparation

  1. 1

    Weigh all the ingredients into the blender

  2. 2

    mix

  3. 3

    Dilute with water as desired

Nutrition Values

per portion
Calories 1038 kcal
Protein 83.4 g
Carbohydrates 101.1 g
of which sugar 2.4 g
Fat 28.2 g

Properties

🥬 Vegetarian ⭐ Free snack
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