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Tuscan vegetable soup
Tuscan vegetable soup

Tuscan vegetable soup

40 Min
3 Portions
Free

Ingredients

Chunky tomato can
Chunky tomato can (DmBio) 1 Can
Cannellini beans tin
Cannellini beans tin (Hellriegel) 1 Can
Fresh red onion
Fresh red onion 2 Piece
Garlic cloves
Garlic cloves 3 Piece
Fennel fresh
Fennel fresh (Basis) 300 Portion
carrots
carrots 4 Whole (large)
Thyme fresh
Thyme fresh 3 TL

Branches

White wine spritzed
White wine spritzed 100 Glas

100 ml white wine for cooking

Babyspinat
Babyspinat (Diverse) 1 Portion

1 handful

Vegetable broth
Vegetable broth (Basis) 600 Portion
Soup noodles Mussels
Soup noodles Mussels (Cucina Aldi) 80 Portion

Preparation

  1. 1

    Chop the onions and garlic, clean and chop the remaining vegetables.

  2. 2

    Sauté everything in olive oil, add thyme, salt and pepper and deglaze with white wine, reduce a little.

  3. 3

    Add the tomatoes and stock to the pan and simmer over a medium heat for 20 minutes.

  4. 4

    Meanwhile, cook the pasta in salted water according to the packet instructions.

  5. 5

    Drain the beans in a sieve, wash the spinach and add to the soup together with the noodles, simmer for a further 5 minutes, season to taste, done!

Nutrition Values

per portion
Calories 1344 kcal
Protein 59.4 g
Carbohydrates 211.9 g
Fat 16.9 g

Properties

🌱 Vegan 🥬 Vegetarian ⭐ Free lunch
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