GYMKY

© 2026 GYMKY

Breakfast wrap
Breakfast wrap

Breakfast wrap

20 Min
1 Portion
Free

Ingredients

Wrap wholemeal Aldi
Wrap wholemeal Aldi (Goldähren (Aldi)) 1 Portion
Ei
Ei (Allgemein) 2 Piece
Tomate
Tomate (frisch) 100 Portion
Mozzarella gerieben
Mozzarella gerieben (Lovilio) 15 Portion
Avocado
Avocado 25 Portion
Chicken breast cold cuts
Chicken breast cold cuts (Dulano (Lidl)) 3 Disk

Preparation

  1. 1

    Cut the tomato into slices and place in a pan.

  2. 2

    Whisk the eggs, season to taste and pour over the top.

  3. 3

    Place the wrap on top and wait until the eggs are firm, then turn over.

  4. 4

    Top with the remaining ingredients, fold together and enjoy.

Nutrition Values

per portion
Calories 457 kcal
Protein 29.6 g
Carbohydrates 36.6 g
of which sugar 0.9 g
Fat 25.2 g

Properties

⭐ Free breakfast
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches