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Wok pan with almond sauce
Wok pan with almond sauce

Wok pan with almond sauce

40 Min
2 Portions
Free

Ingredients

Tofu
Tofu (Basis) 1 Portion
Soy sauce
Soy sauce (Kikomann) 15 Portion
Apple cider vinegar
Apple cider vinegar (Alnatura) 10 Bottle
Agave syrup Bio Zentrale, natural products
Agave syrup Bio Zentrale, natural products (Bio Zentrale) 5 Portion
Garlic, fresh
Garlic, fresh 1 Piece
Frühlingszwiebel
Frühlingszwiebel 30 each
Zucchini
Zucchini (Allgemein) 1 Portion
Carrot
Carrot (Dojo) 1 Portion
Paprika
Paprika (Allgemein) 1 Portion
Frisch mushroom
Frisch mushroom (Basis) 1 Portion
Bean seedlings
Bean seedlings (Shanshi) 1 Portion
Sugar snap pea
Sugar snap pea (Penny) 1 Portion
Coconutmilch
Coconutmilch (Basis) 1 Portion
Asia Wok seasoning salt
Asia Wok seasoning salt (Toopas) 1 Portion
Native sesame oil
Native sesame oil (Ölmühle Solling) 10 Portion
White almond butter
White almond butter (Dm Bio) 20 Portion
Soy sauce
Soy sauce (Kikomann) 20 Portion
Freshly squeezed lime juice
Freshly squeezed lime juice (Limette) 5 Portion
Chopped almonds
Chopped almonds (Dr. Oetker) 10 Bag

Preparation

  1. 1

    Drain the tofu between a kitchen towel and with a heavy saucepan. Leave to marinate with the marinade ingredients for approx. 10 mins.

  2. 2

    Add the marinade ingredients (soy sauce, apple cider vinegar, agave syrup) and leave to marinate for approx. 10 mins.

  3. 3

    Chop the vegetables, roughly chop the almonds and stir the almond sauce into a smooth mixture.

  4. 4

    Heat a little oil in a wok and in a small frying pan.

  5. 5

    Fry the almonds in the small pan, deglaze with a little soy sauce and set aside.

  6. 6

    Fry the vegetables (except the peppers) in the wok.

  7. 7

    Add the bean sprouts and deglaze everything with coconut milk. Continue to simmer and now add the paprika.

  8. 8

    Put everything to one side and stir in the almond sauce.

  9. 9

    In the meantime, fry the tofu in a small pan.

  10. 10

    Deglaze the wok with the coconut milk, bring to the boil briefly and remove from the heat.

  11. 11

    Then prepare the almond sauce and mix all the other ingredients together.

  12. 12

    Serve everything together.

Nutrition Values

per portion
Calories 762 kcal
Protein 32.1 g
Carbohydrates 45.2 g
of which sugar 4.7 g
Fat 52.7 g

Properties

🥬 Vegetarian ⭐ Free lunch
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