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Protein raspberry tiramisu
Protein raspberry tiramisu

Protein raspberry tiramisu

80 Min
1 Portion
Free

Ingredients

Ladyfingers
Ladyfingers (Aldi) 4 Piece
Milk
Milk (Allgemein) 100 Glas
Skyr
Skyr (Spar) 400 Portion
High Protein Pudding Vanille
High Protein Pudding Vanille (Dr Oetker) 150 Portion
Water
Water 50 Glas
Raspberries
Raspberries (frisch) 100 Portion
Baking cocoa
Baking cocoa (Belbake) 5 Tablespoon

Preparation

  1. 1

    Stir 350g skyr with water until creamy and sweeten to taste.

  2. 2

    Dip 2 sponge fingers in milk and place in a mold.

  3. 3

    Spread half of the Skyrm mixture and a few raspberries on top.

  4. 4

    Then dip another 2 spoonfuls of sponge cake, place in the tin, spread the rest of the skyr and the berries on top.

  5. 5

    Mix the protein pudding with 50g skyr.

  6. 6

    Top with the protein pudding and place in the fridge for 1 hour.

  7. 7

    Sprinkle with baking cocoa and enjoy.

Nutrition Values

per portion
Calories 595 kcal
Protein 67.6 g
Carbohydrates 60.4 g
of which sugar 9.7 g
Fat 7 g

Properties

⭐ Free breakfast
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