GYMKY

© 2026 GYMKY

Chicken and zucchini pasta sauce
Chicken and zucchini pasta sauce

Chicken and zucchini pasta sauce

30 Min
4 Portions
Free

Ingredients

Onion
Onion (Basis) 1 Whole (medium)
Zucchini
Zucchini (Allgemein) 400 Portion
Chicken breast fillet
Chicken breast fillet (Dulano Lidl) 700 Portion
Milk
Milk (Allgemein) 400 Glas
Flour
Flour (Basis) 20 Portion
Hünerbrühe
Hünerbrühe (Kippen bouillon) 10 Portion

Preparation

  1. 1

    Chop all solid ingredients into small pieces

  2. 2

    Whisk the flour into the milk

  3. 3

    Fry the chicken with onion

  4. 4

    Add zucchini

  5. 5

    When everything is cooked, add milk and stir constantly

  6. 6

    Add the chicken stock and continue to stir. Add sauce thickener if required

Nutrition Values

per portion
Calories 1106 kcal
Protein 171.6 g
Carbohydrates 53.1 g
of which sugar 19.6 g
Fat 22.1 g

Properties

⭐ Free lunch
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches