Ground shake

Ingredients

Walnuts 30 Portion

Oat flakes 100 Portion

Low-fat quark (Ja) 500 Portion

Frozen raspberries (Gut Günstig Edeka) 130 Portion

Banane (Obst) 250 Piece

Erdnussbutter (JEFF's) 20 Spread

Brown almond paste (Edeka Bio) 15 Portion

Honig 20 Spread

Milk (Allgemein) 400 Glas

Preparation

1. 1

   Place everything in a blender and blend for 2-3 minutes.