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Chicken, broccoli with rice and egg
Chicken, broccoli with rice and egg

Chicken, broccoli with rice and egg

20 Min
2 Portions
Free

Ingredients

Hähnchenbrustfilet Teilstück
Hähnchenbrustfilet Teilstück (Landjunker (Lidl)) 300 Can
Trip purchased
Trip purchased (Reis) 220 Portion
Broccoli Röschen
Broccoli Röschen (Freshona (Lidl) TK) 150 Portion
Ei
Ei (Allgemein) 1 Piece
Salt
Salt (Bad Ischler) 1 TL
Pepper
Pepper (Gewürz) 1 Prise
Nutmeg seasoning
Nutmeg seasoning (HES) 1 Prise
Dried parsley
Dried parsley 1 Tablespoon

Preparation

  1. 1

    Cut the chicken into small pieces and fry

  2. 2

    Add the cooked rice

  3. 3

    Add the egg

  4. 4

    Add frozen broccoli

  5. 5

    add spices

Nutrition Values

per portion
Calories 771 kcal
Protein 87.6 g
Carbohydrates 78.5 g
of which sugar 2.3 g
Fat 13 g

Properties

⭐ Free lunch
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