Lukas aka. The GeneticOne is not the "classic" fitness influencer. In addition to his passion for weight training/bodybuilding, he loves to show how you can achieve your dream shape even if you party or indulge from time to time! With now 1.1 million followers on TikTok, 220,000 followers on YouTube and 150,000 on Instagram, he provides daily tips and instructions on how to optimize your everyday life in terms of nutrition, training and discipline! He is not a competitive bodybuilder - his greatest wish is to motivate as many people as possible to do weight training and, with the help of his training plans, enable people, even non-competitive athletes, to achieve their dream body. So get started now and achieve maximum success with the help of these training plans! We can do it :)

I am an advocate of a balanced, protein-oriented diet with a focus on building muscle. I don't believe in special diets and supposed "miracle methods". My nutritional recommendations are based on your goals. I avoid extreme calorie deficits so that you can make progress without losing too much muscle mass. I also focus on a moderate calorie surplus during the build-up phase to prevent excessive fat gain and to avoid having to stop the build-up phase early. All in all, I follow a philosophy that will also get you to your goal efficiently in terms of nutrition. Don't forget to regularly enter your body weight in the GYMKY app so that we can evaluate your current status and adjust your calorie target.