Kay aka Schmale Schulter has been a passionate strength athlete for 16 years and is best known as a fitness chef on Instagram, YouTube and TikTok. As a father and police officer, he knows how precious free time is, but also how important it is to exercise regularly. His goal is to train as efficiently as possible in order to get the most out of little free time and, of course, to eat in a targeted, healthy and delicious way.