Kay Gedan is one of the biggest and most successful fitness influencers and natural bodybuilders in the German-speaking world. With his specialty in fitness and nutrition tips, he helps his 600,000+ followers on his social media channels every day. In doing so, he uses the knowledge he has acquired over almost a decade! Kay Gedan doesn't just talk about the theory, he also lives the practice, achieving professional status in natural bodybuilding in 2022. With his online course "Hypertrophy Academy", he passes on exactly this knowledge and helps everyone to finally achieve their goals and their dream body. Kay will help you exactly where you are right now, whether you want to build muscle or lose fat. With the help of his individual training and nutrition plans, you will finally achieve your goals and dream body! So, what are you waiting for? Get started with Kay now!

My nutritional philosophy is based on scientific findings and the flexibility of IIFYM. You can achieve your goals without sticking to rigid diet plans. With a balanced macronutrient distribution and an understanding of my body, I can customize and enjoy my diet.