David Bencsik aka. DOUBLEB is not only known for scrutinizing the workouts of top bodybuilding athletes, but also for his own training and nutrition plans. He proves this by bringing his own incredible form to social media and the bodybuilding stage. David combines the knowledge and experience he has accumulated over the years in his plans and shows you how to build quality muscle mass.

My philosophy is high protein, high carbohydrate and low fat (although of course enough fat for all hormonal processes). I am a big fan of fixed nutrition plans that are tailored to your digestion (you are what you digest) If it fits your macros it also works, but if you eat 500g of fruit and vegetables a day and stick to macro nutrients then it will also work Everything should be designed to perform as well as possible in the gym, so put carbohydrates around training, fats rather in the evening before sleeping and proteins 3-5 times a day so that you get your total amount.