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Exercises

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Equipment

Muscle group

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Straight Bar Dips

Explosive Pull-Ups

Explosive Pull-Ups

Pull-Chest-to-Bar Pull-Ups

Pull-Chest-to-Bar Pull-Ups

Front Lever Pull-Ups

Front Lever Negatives

Front Lever Negatives

Full Front Lever Hold

Full Front Lever Hold

Half Lay Front Lever Hold

Straddle Front Lever Hold

Straddle Front Lever Hold

Straddle Tuck Front Lever

One-Leg Front Lever Hold

Tuck Front Lever Pulls / Raises

Tuck Front Lever Pulls / Raises

Advanced Tuck Front Lever Hold

Tuck Front Lever Hold

Tuck Front Lever Hold

Defizit Handstand Push-Ups

Defizit Handstand Push-Ups

Partial ROM Handstand Push-Ups

Partial ROM Handstand Push-Ups

Wall Handstand Push-Up Negativ

Wall Handstand Push-Up Negativ

Elevated Pike Push-Ups

Handstand Shoulder Taps

Handstand Shoulder Taps

an der Wand oder frei

Freistehender Handstand Hold

Freistehender Handstand Hold

Freistehender Handstand Kick-Up

Freistehender Handstand Kick-Up

Wall Handstand Hold

Wall Handstand Hold

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