Magerquark Shake

Ingredients

Beeren (Ja! (Rewe)) 50 Portion

Fettarme H-Milch (Ja! (Rewe)) 200 Portion

Low-fat quark (Gut Günstig Edeka) 250 Portion

Oatmeal extra fine (Gut Günstig Edeka) 50 Portion

Summer blossom honey (Gut & Günstig (Edeka)) 10 Portion

Ground linseed (Schapfen Mühle) 10 Portion

Water (Surf) 250 Bottle (small)

Preparation

1. 1

   Add the berries and water first.

2. 2

   Add the low-fat quark and clean the spoon by the water in the shaker.

3. 3

   Mix the remaining ingredients together and enjoy :).