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Lentil stew
Lentil stew

Lentil stew

45 Min
3 Portions
Free

Ingredients

Karotte
Karotte (Karotte Roh) 95 Portion
Celeriac fresh
Celeriac fresh (Basis) 157 Portion
Parsley root
Parsley root 42 Portion
Onion
Onion (Basis) 57 Whole (medium)
Leek Leek fresh
Leek Leek fresh 100 Whole (regular)
Sunflower oil
Sunflower oil (Basis) 12 Portion
Troy lentils
Troy lentils (Rapunzel Naturkost) 220 Portion

Preparation

  1. 1

    Sauté the soup vegetables

  2. 2

    Wash and add the lentils

  3. 3

    Add three times the amount of water

  4. 4

    Season only at the end

Nutrition Values

per portion
Calories 976 kcal
Protein 60.7 g
Carbohydrates 126 g
of which sugar 9.6 g
Fat 17 g

Properties

🌱 Vegan 🥬 Vegetarian ⭐ Free lunch
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