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broccoli noodles
broccoli noodles

broccoli noodles

30 Min
5 Portions
Free

Ingredients

Broccoli
Broccoli (Edeka) 350 Whole
Pens
Pens (Barilla) 500 Portion
Garlic fresh
Garlic fresh (Basis) 15 Portion
Oliven Oil
Oliven Oil (Classico Olive Oil By Motatos) 50 Portion
Granat padano
Granat padano (Mondo Italiano) 200 Portion

Preparation

  1. 1

    Cut the broccoli into florets and cook al dente in vegetable stock.

  2. 2

    Cook the pasta in a separate pan, also in vegetable stock until al dente.

  3. 3

    Meanwhile, blend or finely grate the Parmesan and store in a bowl.

  4. 4

    Wash the lemon well and grate the zest with a grater, then squeeze out the lemon juice.

  5. 5

    Peel and finely chop the garlic.

  6. 6

    Dressing: Put the juice and zest of the lemon in a small bowl with the garlic and olive oil and mix together.

  7. 7

    Drain the pasta and broccoli and place together in a large bowl, pour over the dressing and grated Parmesan and mix well

  8. 8

    Season with salt, pepper and dried basil if necessary

  9. 9

    Bon appetit

Nutrition Values

per portion
Calories 3143 kcal
Protein 145.9 g
Carbohydrates 368.2 g
Fat 114.5 g

Properties

🥬 Vegetarian ⭐ Free lunch
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