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Minced beef meatballs with vegetables, orange sauce, cashews and rice
Minced beef meatballs with vegetables, orange sauce, cashews and rice

Minced beef meatballs with vegetables, orange sauce, cashews and rice

20 Min
4 Portions
Free

Ingredients

Minced beef
Minced beef 250 Portion
carrots
carrots 1 Whole (large)
Onion
Onion (Basis) 1 Whole (medium)
Ei
Ei (Allgemein) 1 Piece
Cashew nuts
Cashew nuts (S Budget) 20 Portion

2 EL

Spring onions
Spring onions (Aldi) 30 Portion

3 pieces

Orange juice, freshly squeezed
Orange juice, freshly squeezed (Orangofit) 50 Glas

ml

Sweet bell pepper red fresh
Sweet bell pepper red fresh (Basis) 40 Portion

1/2 Paprika

Organic cultivated mushroom brown
Organic cultivated mushroom brown (Pilzland (Aldi)) 80 packet
Flour
Flour (Basis) 10 Portion

1 EL

curry powder
curry powder 2 Tablespoon

1.5-2 EL

Vegetable stock
Vegetable stock (Lacroix) 500 Portion
Jasmine rice
Jasmine rice (Golden Sun) 200 Portion
Water
Water 300 Glas

1.5 times the amount of rice + 1 tsp salt

Preparation

  1. 1

    First, chop the vegetables and sauté in a pan with a little vegetable oil, sprinkle with flour and curry, sauté for a further 2 minutes and then stir in. Add the cashews and fry briefly.

  2. 2

    Deglaze with orange juice, pour in the vegetable stock and simmer for 15 minutes. Meanwhile, bring a cup of rice to the boil with two cups of salted water and leave to evaporate on the lowest heat until the rice is cooked.

  3. 3

    Season the minced meat well (salt, pepper, possibly paprika or cayenne pepper), mix with the egg and knead well. Form small meatballs and fry in a pan with a little oil until browned all over, then add to the sauce and finish cooking. Serve with rice and enjoy!

Nutrition Values

per portion
Calories 1667 kcal
Protein 88.6 g
Carbohydrates 204.9 g
Fat 55.5 g

Properties

⭐ Free dinner
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