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Mealprep Wrap
Mealprep Wrap

Mealprep Wrap

10 Min
1 Portion
Free

Description

This recipe is perfect as a meal prep and is suitable for both losing weight and building muscle.

Ingredients

Wholemeal wraps
Wholemeal wraps (KornMühle Netto) 1 Piece
Cream cheese Paprika
Cream cheese Paprika (Hofer New Lifestyle Sabine J) 40 Portion
Hard-boiled egg
Hard-boiled egg 1 Ei
Cherrytomaten
Cherrytomaten 40 packet
Lamb's lettuce fresh
Lamb's lettuce fresh (Basis) 20 Portion
Herbal salt
Herbal salt (Basis) 1 Portion
Black pepper spice grinder
Black pepper spice grinder (Le Gusto) 1 Portion

Preparation

  1. 1

    Spread the wrap with cream cheese.

  2. 2

    Top with lamb's lettuce, a boiled egg and cherry tomatoes.

  3. 3

    Sprinkle with spices as desired.

  4. 4

    Fold both sides in slightly and roll up.

Nutrition Values

per portion
Calories 378 kcal
Protein 18.8 g
Carbohydrates 37.4 g
Fat 15.9 g

Properties

🥬 Vegetarian ⭐ Free lunch
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