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Vegetable fried rice
Vegetable fried rice

Vegetable fried rice

20 Min
2 Portions
Free

Ingredients

Basmati trip bought
Basmati trip bought 1 Portion

1 cup, cooked (preferably from the lecture)

carrots
carrots 2 Whole (large)
Peas green deep-frozen cooked
Peas green deep-frozen cooked (Basis) 60 Portion
Ei
Ei (Allgemein) 2 Piece
Hung Tanh fish sauce
Hung Tanh fish sauce (Phu Quoc) 20 TL

2 EL, alternatiiv Austernsauce

Soy sauce
Soy sauce (Kikomann) 15 Portion

1 EL

Spring onions, fresh
Spring onions, fresh 2 Tablespoon

Preparation

  1. 1

    Mix 4 tablespoons of water with 1 tablespoon of fish sauce in a bowl and lightly whisk the eggs with another tablespoon of fish sauce in another bowl.

  2. 2

    Cut the carrots into small pieces, slice the spring onion into rings (white and green separately).

  3. 3

    Mix the rice with the water/fish sauce, add the soy sauce and spread evenly.

  4. 4

    Heat the olive oil in a large pan, sauté the white of the spring onion, add the carrots and then the peas and sauté briefly.

  5. 5

    Now add the rice, put the pan on a medium heat and fry everything for about 15 minutes, separating the larger pieces with chopsticks if necessary.

  6. 6

    Gradually add the egg and stir well, season well with salt and pepper and top with the green spring onion.

Nutrition Values

per portion
Calories 598 kcal
Protein 49.9 g
Carbohydrates 73.3 g
Fat 13.6 g

Properties

⭐ Free lunch
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