Egg miffins

Ingredients

Eggs (Ei (L)) 300 Ei

Gurke (Gemüse) 100 Portion

Small tomatoes (Cherrytomaten) 60 Whole

Zucchini (Allgemein) 70 Portion

Red peppers, fresh 80 Whole (regular)

UHT milk 0.5% (Alpengut (Lidl)) 50 Glas

Light grated cheese (Aldi) 70 Portion

Farmerschinken - Räuchernote (Mein Berger Schinken) 60 packet

Hartkäse (Fallini Formaggi) 15 Tablespoon

Preparation

1. 1

   First take the baking tray out of the oven, put baking paper on it and place 12 muffin cases on it. Preheat the oven to 220 degrees

2. 2

   Then cut the vegetables (cherry tomatoes, zucchini, red bell pepper and cucumber) into small cubes, season to taste and divide between the muffin tins.

3. 3

   Cut the chicken breast into small pieces and divide between the muffin tins.

4. 4

   Beat the 6 eggs (alternatively you can also use pure egg white from Pumperlgsund or similar), add the milk and spices and... divide between the muffin tins.

5. 5

   Finally, chop the spring onions (3 pieces), mix with the grated cheese and Parmesan and then place on the muffi.... you know the drill...

6. 6

   Then place the ramekins in the oven for approx. 20 minutes at 220 degrees.