GYMKY

© 2026 GYMKY

Sticky tofu with sesame and rice
Sticky tofu with sesame and rice

Sticky tofu with sesame and rice

30 Min
3 Portions
Free

Ingredients

Tofu
Tofu (Basis) 250 Portion
Soy sauce
Soy sauce (Kikomann) 20 Portion

2 tbsp for the tofu to marinate

Sesame oil
Sesame oil (Basis) 10 Portion

1 tbsp, preferably unroasted, cold-pressed for frying

Feeding power
Feeding power (Allgemein) 30 Portion

2-3 tbsp for the tofu

Soy sauce
Soy sauce (Kikomann) 40 Portion

4 tbsp for the sauce

Frühlingszwiebeln
Frühlingszwiebeln 30 Portion

2 pieces

Rote Peppers, frisch
Rote Peppers, frisch 1 Whole
Brown sugar
Brown sugar (Südzucker) 10 Portion

1 EL

Rice vinegar
Rice vinegar (Bamboo Garden) 1 Tablespoon
Water
Water 30 Glas
Sesame fresh
Sesame fresh (Basis) 10 Portion

1 EL

Feeding power
Feeding power (Allgemein) 20 Portion

to thicken, 2 tbsp + 2 tsp water

Rice
Rice (Jasmin) 120 Portion

Preparation

  1. 1

    Cut the tofu into pieces, mix with 2 tablespoons of soy sauce and leave to stand for a while, you can also do this an hour beforehand depending on the time available

  2. 2

    Meanwhile, place the rice in 1.5 times the amount of salted water and cook on the lowest heat until the water has disappeared

  3. 3

    Roll the tofu cubes in the cornflour, then fry in a pan with oil until golden brown and crispy and drain on kitchen paper

  4. 4

    For the sauce, bring all the ingredients together to the boil in a pan and simmer for 5-6 minutes, season with salt and pepper, season to taste with the remaining ingredients if necessary

  5. 5

    Mix the cornflour in cold water, add to the sauce and bring to the boil once

  6. 6

    Briefly add the tofu cubes to the sauce, serve together with the rice and sesame seeds, then eat immediately, otherwise they won't stay as crispy

Nutrition Values

per portion
Calories 1003 kcal
Protein 36.1 g
Carbohydrates 154.4 g
Fat 27.5 g

Properties

🌱 Vegan ⭐ Free dinner
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches