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Spaghetti (Veggy) Bolognese
Spaghetti (Veggy) Bolognese

Spaghetti (Veggy) Bolognese

30 Min
3 Portions
Free

Ingredients

Protein Spaghetti
Protein Spaghetti (I am natural) 2 Portion
Onion, fresh
Onion, fresh 1 Whole (regular)
Garlic, fresh
Garlic, fresh 1 Piece
Zucchini frisch
Zucchini frisch (Basis) 1 Portion
Carrot
Carrot (Dojo) 1 Portion
Celery
Celery (Stangensellerie) 1 Portion
Vegetable broth
Vegetable broth (Basis) 1 Portion
Chopped tomatoes
Chopped tomatoes 4 Can
Tomato paste
Tomato paste (Rewe) 8 Portion
Vegan mince
Vegan mince (ZeroMeat) 3 Portion
Yeast flakes
Yeast flakes (Erntesegen) 2 TL

Preparation

  1. 1

    Chop the vegetables and fry in a pan until translucent.

  2. 2

    Add the mince and fry for a further 3 minutes.

  3. 3

    Add the tomato purée, tomatoes and vegetable stock and simmer for approx. 15-20 minutes together with the herbs and spices.

  4. 4

    In the meantime, cook the spaghetti and serve everything together with a Parmesan alternative (e.g. yeast flakes).

Nutrition Values

per portion
Calories 1690 kcal
Protein 126.3 g
Carbohydrates 166.4 g
Fat 52.4 g

Properties

🌱 Vegan 🥬 Vegetarian ⭐ Free lunch
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