GYMKY

© 2026 GYMKY

Glass noodle salad
Glass noodle salad

Glass noodle salad

40 Min
2 Portions
Free

Ingredients

Rice noodles
Rice noodles (Shan Shi) 100 Portion

or glass noodles

carrots
carrots 1 Whole (large)
Broccoli
Broccoli (Edeka) 250 Whole
Chicken breast
Chicken breast 200 Portion
Gurke
Gurke (Gemüse) 100 Portion

1/4

Powdered peanut butter Stevia
Powdered peanut butter Stevia (myprotein) 30 Portion

or normal peanut butter

Soya Sauce
Soya Sauce (Kikkoman) 25 Bottle
Honey
Honey (--) 15 Spread
Freshly squeezed lime juice
Freshly squeezed lime juice (Limette) 5 Portion

1 splash

Water
Water 50 Glas

1 sip of water until the desired consistency is reached

Curry Pulver
Curry Pulver (Le Gusto) 4 Portion
Sesame fresh
Sesame fresh (Basis) 5 Portion

Preparation

  1. 1

    Prepare the glass or rice noodles according to the packet instructions.

  2. 2

    Chop the broccoli and sauté in a pan.

  3. 3

    Cut the chicken breast into small pieces, season and fry in the pan.

  4. 4

    Chop the cucumber and grate the carrot.

  5. 5

    Mix the ingredients for the dressing together.

  6. 6

    Then add to the bowl: The glass noodles, broccoli, grated carrot, chicken and cucumber pieces.

  7. 7

    Pour the dressing over the top and garnish with sesame seeds.

  8. 8

    Tastes good both hot and cold.

Nutrition Values

per portion
Calories 959 kcal
Protein 85.3 g
Carbohydrates 124.2 g
Fat 8.8 g

Properties

⭐ Free lunch
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches