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Cheese and ham roll
Cheese and ham roll

Cheese and ham roll

30 Min
6 Portions
Free

Ingredients

Spelt flour
Spelt flour 115 Tablespoon
Neutral protein powder
Neutral protein powder (More Nutrition) 40 TL
Natural yoghurt
Natural yoghurt 140 Portion
Kräutersalz
Kräutersalz 1 Prise
Pepper
Pepper (Gewürz) 1 Prise
Baking powder
Baking powder (Basis) 1 TL
Ham cubes light
Ham cubes light (Lidl) 75 Portion
Grated cheese light
Grated cheese light (Aldi) 60 Portion

Preparation

  1. 1

    Mix all the ingredients for the dough (leave 30g cheese for sprinkling) and form 6 buns.

  2. 2

    Sprinkle with the remaining cheese.

  3. 3

    Place in the oven for approx. 15 minutes at 185 degrees.

  4. 4

    Tip: They taste best warm.

Nutrition Values

per portion
Calories 909 kcal
Protein 88.4 g
Carbohydrates 93 g
of which sugar 1 g
Fat 18 g

Properties

⭐ Free snack
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