GYMKY

© 2026 GYMKY

Homemade egg white wraps
Homemade egg white wraps

Homemade egg white wraps

15 Min
1 Portion
Free

Ingredients

Schweinehack/Hackepeter mager
Schweinehack/Hackepeter mager (Edeka Fleischerei) 100 Portion
Tomaten
Tomaten 50 Whole (regular)
Mini cubes of Mediterranean herbs
Mini cubes of Mediterranean herbs (Patros) 30 Portion
Gurke
Gurke (Gurke) 50 Piece
But
But (Bonduelle) 30 Portion
Texmex Salsa Sauce
Texmex Salsa Sauce (Develey) 20 Portion
Greek-style tzatziki
Greek-style tzatziki (Gut & Günstig (Edeka)) 60 Portion
ESN OIL SPRAY
ESN OIL SPRAY (ESN) 5 Portion
High Protein Wrap
High Protein Wrap (Edeka) 40 each

Preparation

  1. 1

    Fry the minced meat

  2. 2

    Heat the wrap on both sides in a pan

  3. 3

    roll all ingredients including minced meat into a wrap

Nutrition Values

per portion
Calories 515 kcal
Protein 37.8 g
Carbohydrates 30.3 g
of which sugar 7.8 g
Fat 24.2 g

Properties

⭐ Free lunch
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches