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Schoko Porridge
Schoko Porridge

Schoko Porridge

5 Min
1 Portion
Free

Ingredients

Milk 1.8% fat lactose-free
Milk 1.8% fat lactose-free (Milfina (Hofer)) 100 Portion
 Banane
Banane 100 Whole
Nut mix
Nut mix (Gut Bio Aldi) 25 Handful
Cocoa
Cocoa (Bensdorp) 10 Portion
Real Whey Protein Chocolate
Real Whey Protein Chocolate (Prozis) 25 Portion
Porridge
Porridge (Lidl Bio Organic) 100 Bowl

Preparation

  1. 1

    Heat the milk

  2. 2

    Add the rolled oats and stir well

  3. 3

    Leave briefly

  4. 4

    Add whey

  5. 5

    Add the banana, nuts and cocoa and stir well again

Nutrition Values

per portion
Calories 785 kcal
Protein 40.8 g
Carbohydrates 87.3 g
of which sugar 0.7 g
Fat 26.2 g

Properties

⭐ Free breakfast
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