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Quark rolls
Quark rolls

Quark rolls

30 Min
6 Portions
Free

Description

tasty, quick rolls with fewer carbohydrates and more protein (:

Ingredients

Magerquark
Magerquark (Ja! (Rewe)) 250 Portion
Ground almonds
Ground almonds (K-Classic Kaufland) 100 Portion
Spelt flour 630
Spelt flour 630 (Rewe Bio) 150 Portion
Ei
Ei (Allgemein) 1 Piece
Baking powder
Baking powder (Basis) 7 TL
Salt
Salt (Bad Ischler) 1 TL

Preparation

  1. 1

    Mix all the ingredients together while preheating the oven to 180 degrees top/bottom heat.

  2. 2

    Shape 6 rolls and bake in the oven for approx. 15 - 20 min.

  3. 3

    Optional: Garnish with linseed, sesame seeds, oat flakes or similar before baking

Nutrition Values

per portion
Calories 1390 kcal
Protein 82.5 g
Carbohydrates 122 g
of which sugar 11.1 g
Fat 62.7 g

Properties

🥬 Vegetarian ⭐ Free breakfast
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