Vegetable pan with couscous

30 Min

3 Portions

Free

Ingredients

Cous-Cous 90 Portion

Onion (Basis) 1 Whole (medium)

Olive oil (Basis) 5 Tablespoon

Leek Leek fresh 100 Whole (regular)

Zucchini frisch (Basis) 200 Portion

Kichererbsen Dose (Coop Qualité & Prix) 245 Portion

Coconut milk light (Thai Kitchen) 250 Portion

Soya Sauce (Kikkoman) 30 Tablespoon

Bio Erdnussmus (Coop Karma) 30 Tablespoon

per portion

Calories 1342 kcal

Protein 53.8 g

Carbohydrates 138 g

of which sugar 4.2 g

Fat 57.8 g

🥬 Vegetarian ⭐ Free dinner

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