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Fried rice with tofu
Fried rice with tofu

Fried rice with tofu

40 Min
5 Portions
Free

Description

mealprep /

Ingredients

Basmati Reis, ungekocht
Basmati Reis, ungekocht (Satori (Netto)) 500 Fees
Kidney beans
Kidney beans (Beste Ernte (Netto)) 255 Portion
Carrots
Carrots 100 Portion
But
But (Bonduelle) 100 Portion
Peas
Peas (Gartenkrone Aldi) 100 Portion
Smoked tofu spicy
Smoked tofu spicy (Biohof Angermaier) 350 Portion
Sesame oil
Sesame oil (Basis) 30 Portion
Leek, frozen
Leek, frozen 100 Tablespoon
ersnussmus
ersnussmus (Alnatura) 30 TL

Preparation

  1. 1

    Bake the tofu at 200 degrees convection, marinate and then fry with the rice and vegetables

Nutrition Values

per portion
Calories 3536 kcal
Protein 155.5 g
Carbohydrates 524.2 g
of which sugar 7.9 g
Fat 86.7 g

Properties

🌱 Vegan ⭐ Free dinner
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