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Fried noodles
Fried noodles

Fried noodles

15 Min
2 Portions
Free

Ingredients

Mie noodles
Mie noodles (Bamboo Garden) 125 Portion
Onion
Onion (Basis) 42 Whole (medium)
Broccoli
Broccoli (Edeka) 100 Whole
carrots
carrots 75 Whole (large)
Sesame oil
Sesame oil (Basis) 20 Portion
Soy sauce
Soy sauce (Kikomann) 7 Portion
Brown sugar
Brown sugar (Südzucker) 2 Portion

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Preparation

  1. 1

    Clean the vegetables and cut into strips, prepare the pasta according to the packet instructions and rinse in a colander until cold.

  2. 2

    Fry the onions with a little oil in a pan and then add the vegetables, fry over a high heat for 3-4 minutes, stirring constantly.

  3. 3

    Mix all the ingredients for the sauce, add the pasta to the pan, top with the sauce and mix everything together. Fry for a further 2-3 minutes.

  4. 4

    If desired, add tofu, chicken (alternative), beef or prawns for extra protein. Fry these beforehand and remove or fry in parallel. The same ingredients as for the sauce are suitable for seasoning.

Nutrition Values

per portion
Calories 699 kcal
Protein 19.5 g
Carbohydrates 102.7 g
Fat 22.1 g

Properties

🌱 Vegan 🥬 Vegetarian ⭐ Free lunch
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