GYMKY

© 2026 GYMKY

Spring rolls with chicken breast
Spring rolls with chicken breast

Spring rolls with chicken breast

30 Min
15 Portions
Free

Description

Spring rolls with chicken breast

Ingredients

Rice paper
Rice paper (Bamboo Tree) 15 Piece
Light garlic peanut creme
Light garlic peanut creme (More Nutrition) 18 Portion
Lemon fruit juice
Lemon fruit juice (Basis) 2 Portion
Karotte
Karotte (Karotte Roh) 100 Portion
Spring onion
Spring onion 100 Tablespoon
Bamboo strips
Bamboo strips (Chi Wan) 100 Portion
bean sprouts
bean sprouts 100 Portion
Chicken breast
Chicken breast (Ohne fett gebraten) 150 Filet

Preparation

  1. 1

    Prepare the rice paper according to the instructions.

  2. 2

    Fry the chicken breast or bake in the hot air fryer/oven and season to taste. Pluck a little after cooling.

  3. 3

    Chop the vegetables of your choice. Sauté the carrot, bamboo pieces and bean sprouts lightly.

  4. 4

    For the dressing, prepare the Light Garlic Peanut Creme according to the instructions and add a squeeze of lemon.

  5. 5

    Moisten the edges of the rice paper with water, cover and roll up.

  6. 6

    Fry in a pan with a little oil spray or place in an air fryer without oil.

Nutrition Values

per portion
Calories 826 kcal
Protein 55.5 g
Carbohydrates 117 g
of which sugar 6.5 g
Fat 10.9 g

Properties

⭐ Free lunch
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches