GYMKY

© 2026 GYMKY

overnight chia Porridge
overnight chia Porridge

overnight chia Porridge

180 Min
1 Portion
Free

Ingredients

Chia samen
Chia samen (Chia) 12 Portion
Oat flakes
Oat flakes 60 Portion
Oat Milk Barista Edition
Oat Milk Barista Edition (Oatly) 175 Glas
Berries
Berries 100 Handful
Lemon juice
Lemon juice (Alnatura) 10 Tablespoon
Agaven Dicksaft
Agaven Dicksaft (Dm Bio) 8 Portion
Chopped almonds
Chopped almonds (Mandeln) 10 Portion

Preparation

  1. 1

    Mix the chia seeds, oats and milk and pour into a glass. Blend the berries with lemon and agave syrup and pour over the porridge. Refrigerate for at least 3 hours or overnight and top with almonds before eating.

Nutrition Values

per portion
Calories 487 kcal
Protein 15 g
Carbohydrates 64.4 g
of which sugar 0.1 g
Fat 19.5 g

Properties

🥬 Vegetarian ⭐ Free breakfast
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches