Calisthenics
Christopher Motz is one of the most renowned calisthenics and bodyweight creators of his generation. With over 250,000 followers on Instagram, he inspires people worldwide every day with impressive handstand variations and home workouts. His passion lies in combining strength, skills, and aesthetics – always with the goal of teaching body control at the highest level. In collaboration with experienced experts, Christopher has developed training plans that help you become stronger, more flexible, and more confident step by step. Start now and discover how you can unlock your full potential using only your own bodyweight.
You can expect a structured and well-thought-out training system built on my years of experience with calisthenics and bodyweight training. I’ve developed clear, progressive plans that meet you right where you are – and help you move forward with purpose. You’ll learn how to systematically build strength, skills, and endurance through foundational basics, functional exercises, and creative flows that challenge your body as a whole. My goal is to help you become stronger, more mobile, and more aesthetic - step by step, using nothing but your own body.
Christomtz's WorkoutChristopher Motz
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