T-800, also known as Stephan Pütz, is an MMA fighter from Mindelheim. He rose to fame in 2015 as the M-1 Global Heavyweight Champion. He provides generous insights into his life on Instagram and YouTube in particular, maintaining a following of well over 150,000 followers. With his in-depth background in martial arts, which began at the age of 5, he is able to support you on the path to YOUR best form. In the end, it all comes down to how strong your mind is. You can have the best training and nutrition plan, but if your mind isn't in it, you'll never reach your full potential. I work just as hard on my mental strength as I do on my body. Meditation, visualization and believing in my abilities help me to persevere in difficult moments. There are no shortcuts. Hard work, patience and consistency are the building blocks of my success. I believe that anyone who is willing to work on themselves can achieve great things.

As far as my body is concerned, I see it as a machine that only works as well as the fuel I give it. I focus on a plant-based, balanced and nutrient-rich diet. Protein, healthy fats and complex carbohydrates are the basis. At the same time, I make sure I give my body the vitamins and minerals it needs for regeneration. I largely avoid processed foods and make sure I drink enough.

But for me, nutrition is also enjoyment. I believe that with the right planning, you can be both disciplined and flexible. Every now and then I treat myself to something that is not 'perfect' because mental satisfaction is just as important as physical performance.