The mission of Raphael and Toni, also known as Strong&Flex on YouTube for over 10 years, is simple: They want to help you become pain-free, flexible and strong so you can feel better than ever and achieve impressive performance. For over 2 decades they have been professionally developing strategies and systems to help you achieve just that. Their own experience in competitive sports (American football & bodybuilding / running & whitewater canoe slalom) and the challenges of combining maximum performance and a long-lasting career provide the ideal basis for this. For both of them, people are always at the forefront. They firmly believe that everyone can improve their fitness and lead a pain-free life. It doesn't matter if you are a complete beginner or a training pro, their training plans aim to bring your body back into balance and take your performance and well-being to a level you can hardly imagine.