Piet Heilker started strength training at a young age and now motivates over 500,000 people every day on Tiktok & Instagram with training videos and tips on building muscle. He is now taking part in his first bodybuilding competition this year at the age of 17 and wants to achieve his big goal: to motivate as many people as possible to train - while following a healthy, protein-rich diet. He shows you how you can build muscle and achieve your dream shape.

As far as nutrition is concerned, I personally track calories pretty closely during my competition diet, but outside of that I also rely on intuitive eating and healthy eating is a priority (wholesome meals, covering micronutrients...)