GYMKY

© 2026 GYMKY

One Pot Thunfischpasta ala leo ersatz
One Pot Thunfischpasta ala leo ersatz

One Pot Thunfischpasta ala leo ersatz

20 Min
2 Portions
Free

Description

Ideal for Mealprep

Ingredients

Water
Water 150 Glas
Paprika
Paprika (Allgemein) 60 Portion
Salt
Salt (Bad Ischler) 1 TL
Pepper
Pepper (Gewürz) 1 Prise
Spices, herbs: garlic, onions, parsley, bay leaf, rosemary etc.
Spices, herbs: garlic, onions, parsley, bay leaf, rosemary etc. (Selbst Gemacht) 1 Portion
Feta
Feta (Basis) 150 Portion
Pennette Rigate, Vollkornnudeln
Pennette Rigate, Vollkornnudeln (Barilla) 500 Portion
Tuna in olive oil
Tuna in olive oil (Vier Diamanten) 370 Portion
Philadelphia so light protein
Philadelphia so light protein (Mondelez) 88 Portion

Preparation

  1. 1

    Place the uncooked pasta in a pan with the remaining ingredients and cover with a lid.

  2. 2

    Simmer for approx. 15-20 mins. until a creamy mixture is formed.

  3. 3

    Finally, top with feta and serve.

Nutrition Values

per portion
Calories 2795 kcal
Protein 190.2 g
Carbohydrates 331.1 g
of which sugar 17.5 g
Fat 70.3 g

Properties

🥬 Vegetarian ⭐ Free lunch
Open in App & Track

Dein Fokus zählt.
Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Deine Daten helfen uns, die App noch smarter für dich zu machen.

Rechtliches