Student Mass Shake

10 Min

1 Portion

Free

Description

Mass shakes are perfect for people who find it very difficult to gain weight (hardgainers). You can of course adapt all the ingredients to suit you and your needs.

Ingredients

Vollmilch (Stainzer) 300 Portion

Banane 2 Whole

Oat flakes 100 Portion

100% Real Whey Isolate (Prozis) 30 Portion

Code: MARC maximal sparen!

Olive oil (Rapunzel) 50 Portion

Preparation

1
Mix all the ingredients together in a blender or food processor until smooth and creamy.
2
Pour the shake into a large glass or bottle and serve.

Nutrition Values

per portion

Calories 1359 kcal

Protein 53.6 g

Carbohydrates 127.8 g

of which sugar 13.8 g

Fat 68.7 g

Properties

⭐ Free breakfast

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