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Tortilla Omelette
Tortilla Omelette

Tortilla Omelette

15 Min
1 Portion
Free

Ingredients

Ei
Ei (Allgemein) 4 Piece
Red peppers
Red peppers (Paprika) 1 Portion
Putenschinken hauchfein Honig
Putenschinken hauchfein Honig (Aibler (Hofer)) 65 Disk
32 Protein Käse gerieben
32 Protein Käse gerieben (Billa) 30 gram
wrap Vollkorn
wrap Vollkorn (American) 100 Portion
Salt
Salt (Bad Ischler) 1 TL
Olive oil
Olive oil (Basis) 1 Tablespoon

Preparation

  1. 1

    Cut the peppers and ham into cubes.

  2. 2

    Whisk the eggs with the salt.

  3. 3

    Add the oil to the pan and heat up.

  4. 4

    Add the peppers and ham to the pan and fry for a few minutes.

  5. 5

    Pour the eggs into the pan, put the lid on, reduce the heat and allow to set.

  6. 6

    Place the tortilla on the egg mixture and then turn.

  7. 7

    Top with cheese, fold up the tortilla and serve on a plate.

Nutrition Values

per portion
Calories 847 kcal
Protein 61.9 g
Carbohydrates 59.2 g
of which sugar 1 g
Fat 49.3 g

Properties

⭐ Free breakfast
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