Protein spread

Ingredients

Cream cheese light (Fitline 0.2) (Exquisa) 1 Portion

Cottage cheese (granular cream cheese) 100 Tablespoon

Sweet bell pepper red fresh (Basis) 80 Portion

1/2 Paprika

Gherkin (pickled gherkin), sweet pickled 1 Piece

+ 1 tbsp from the jar

Onion (Basis) 1 Whole (medium)

Mustard (Basis) 5 Portion

1 TL

Tomato paste (Basis) 15 Portion

1 EL

Honey (--) 5 Spread

1 TL

Garlic powder (Spar) 2 Portion

1/2 TL

Herbal salt (Basis) 1 Portion

Essig (Kressi) 10 TL

1 tbsp from the pickle jar

Preparation

1. 1

   Finely chop the bell pepper, gherkin and onion.

2. 2

   Add the cream cheese, (gherkin) vinegar, mustard, tomato puree, garlic powder and honey. Stir everything together and season with salt.