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Orange chicken with fried rice
Orange chicken with fried rice

Orange chicken with fried rice

20 Min
2 Portions
Free

Ingredients

Fresh red onion
Fresh red onion 1 Piece
carrots
carrots 1 Whole (large)
Braune Mushrooms
Braune Mushrooms 80 Portion
Fresh green peppers
Fresh green peppers 1 Whole
Hulled rice
Hulled rice (Basis) 120 Portion

1 cup (raw weight) pre-cooked

Peas green deep-frozen cooked
Peas green deep-frozen cooked (Basis) 80 Portion
Soy sauce
Soy sauce (Kikomann) 30 Portion

2 EL

Ei
Ei (Allgemein) 1 Piece

2

Orange juice
Orange juice 200 Glas

from 2-3 juice oranges or bought

Brown sugar
Brown sugar (Südzucker) 5 Portion

1 TL

Feeding power
Feeding power (Allgemein) 5 Portion

1 tsp + 2 tbsp soy sauce for the chicken

Chicken breast, raw
Chicken breast, raw 1 Whole (large)
Sesame fresh
Sesame fresh (Basis) 1 Portion

Preparation

  1. 1

    For the fried rice, chop all the vegetables and fry in a pan with a little oil for 3-4 minutes.

  2. 2

    Add the pre-cooked rice (it just gets better, but you can also use freshly cooked rice if necessary), pour in the soy sauce and top with the beaten egg. Mix everything well and keep warm for a short time.

  3. 3

    For the orange chicken, squeeze out the juice and mix in a container with the brown sugar, soy sauce and cornflour.

  4. 4

    Cut the chicken into pieces, dust with cornflour and fry in a pan with a little oil until golden brown all over. Remove, add the sauce to the pan, bring to the boil, season to taste and reduce a little. Put the chicken back in, toss briefly and serve with fried rice, done!

Nutrition Values

per portion
Calories 1039 kcal
Protein 90.4 g
Carbohydrates 146.5 g
Fat 12.1 g

Properties

⭐ Free dinner
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