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Potato and carrot soup
Potato and carrot soup

Potato and carrot soup

45 Min
1 Portion
Free

Ingredients

Onion
Onion (Basis) 1 Whole (medium)
Vegetable oil
Vegetable oil 1 Tablespoon
Potato peeled raw
Potato peeled raw (Natur) 550 Portion
carrots
carrots 400 Whole (large)
Still water
Still water (Rewe) 470 Bottle
Herb cream cheese light
Herb cream cheese light (K-Classic Kaufland) 135 Portion
Herbal salt
Herbal salt (Basis) 1 Portion
Garlic powder
Garlic powder 3 Tablespoon

Preparation

  1. 1

    Fry the onion with the oil in a pan.

  2. 2

    Cut the potatoes and carrots into small pieces and add to the onions.

  3. 3

    Deglaze with water and simmer until the vegetables have softened.

  4. 4

    Remove the pan from the heat.

  5. 5

    Mix in the cream cheese, salt and garlic seasoning and puree with a hand blender.

Nutrition Values

per portion
Calories 810 kcal
Protein 29.8 g
Carbohydrates 122.6 g
Fat 16.1 g

Properties

⭐ Free dinner
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