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Tarte flambée wrap
Tarte flambée wrap

Tarte flambée wrap

15 Min
1 Portion
Free

Ingredients

Protein wrap
Protein wrap (More Nutrition) 1 Portion
Cream cheese light
Cream cheese light (Penny) 30 Portion
Spring onion
Spring onion 1 Tablespoon
Cooked ham
Cooked ham (Gebirgsjäger (Lidl)) 1 Disk
Rosemary, dried
Rosemary, dried 1 Tablespoon
Pepper
Pepper (Gewürz) 1 Prise

Preparation

  1. 1

    Spread the wrap with cream cheese, season with spring onion, rosemary and pepper.

  2. 2

    Cut the ham into quarters and spread on top.

  3. 3

    Place in the oven for 5 minutes at 185 degrees convection.

Nutrition Values

per portion
Calories 186 kcal
Protein 18.1 g
Carbohydrates 17.4 g
of which sugar 1.4 g
Fat 4.6 g

Properties

⭐ Free snack
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