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Thunfisch-Avocado Sandwich
Thunfisch-Avocado Sandwich

Thunfisch-Avocado Sandwich

5 Min
1 Portion
Free

Ingredients

Rye toastie
Rye toastie (Grafschafter Lidl) 1 rolls
Red pesto
Red pesto (Landana) 10 Portion
Avocado
Avocado 60 Portion
Tomate
Tomate (Basis) 10 Portion
Blattsalat
Blattsalat 10 Portion
Tuna
Tuna (Ocean Steamer (Aldi)) 75 Portion
Cream cheese 0.2%
Cream cheese 0.2% (Goldessa (Lidl)) 30 Portion
But
But 30 Portion

Preparation

  1. 1

    Put the toastie in the toaster.

  2. 2

    For the tuna cream, mix the tuna, cream cheese, sweetcorn and seasoning of your choice.

  3. 3

    Spread the pesto on the toastie and top with the remaining ingredients.

Nutrition Values

per portion
Calories 388 kcal
Protein 34.4 g
Carbohydrates 29.9 g
of which sugar 1.3 g
Fat 14.2 g

Properties

⭐ Free lunch
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