Apple Crumble Cheesecake

Ingredients

Oat flakes 60 Portion

Ground almonds (K-Classic Kaufland) 42 Portion

Spelt flour 85 Tablespoon

Applesauce (Basis) 105 Portion

Coconut oil 15 Portion

Cinnamon 3 TL

Erythritol! (Borchers) 10 Portion

Low-fat quark (Ja) 250 Portion

Cream cheese 0.2% (Goldessa (Lidl)) 200 Portion

Natural yoghurt 120 Portion

Pudding powder vanilla (Belbake) 12 Portion

Protein powder vanilla (Foodspring) 18 Portion

Chunky Flavour Vanilla Dream (More Nutrition) 2 Portion

Apfel (Pink Lady) 1 Fruit

agave syrup (Alnatura) 1 Portion

Slivered almonds (Back Mit) 10 Portion

Preparation

1. 1

   Melt the coconut oil.

2. 2

   For the base, mix 35g rolled oats, 30g ground almonds, 55g spelt flour, 65g apple sauce, 10g coconut oil, a teaspoon of cinnamon, erythritol or another sweetener until you have a firm, slightly sticky dough.

3. 3

   Press this into a mold. (Tip: it is best to line the base with baking paper)

4. 4

   For the cheesecake, mix the low-fat quark, cream cheese and natural yoghurt until creamy.

5. 5

   Then add the pudding powder, protein powder and sweetener of your choice.

6. 6

   Pour the cream onto the base.

7. 7

   Cut the apple into small pieces.

8. 8

   For the apple filling, mix the apple, agave syrup and a teaspoon of cinnamon and pour onto the cream.

9. 9

   For the crumble, mix 25g rolled oats, 30g spelt flour, 12g ground almonds, 40g apple sauce, 5g coconut oil, a pinch of cinnamon and a teaspoon of erythritol or other sweetener until you have a firm but slightly sticky dough.

10. 10

    Use your hands to crumble the dough ball into small crumbles over the cheesecake.

11. 11

    Top with slivered almonds.

12. 12

    Place aluminum foil over the cheesecake.

13. 13

    Place in the oven for 30 minutes at 170 degrees.

14. 14

    Remove the foil and put the cheesecake back in the oven for approx. 15 minutes.

15. 15

    Turn off the oven and leave the cake to stand for another 15 minutes with the oven door closed.

16. 16

    Place the cheesecake in the fridge overnight to harden.