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OatCake
OatCake

OatCake

50 Min
10 Portions
Free

Description

Bake at 180 degrees, top/bottom heat

Ingredients

Plain greek nonfat yogurt
Plain greek nonfat yogurt 250 Portion
Oat flakes
Oat flakes 250 Portion
Real Whey Coffee-Caramel
Real Whey Coffee-Caramel (Prozis) 30 Portion
Banane
Banane (Obst) 300 Piece
Blueberries
Blueberries (frisch) 70 Portion

Preparation

  1. 1

    Mash bananas with a fork

  2. 2

    Add the oats, yogurt, blueberries and 1 portion of whey and mix well

  3. 3

    Pour into any cake tin and place in the oven

Nutrition Values

per portion
Calories 1440 kcal
Protein 81 g
Carbohydrates 205.3 g
of which sugar 10 g
Fat 19.5 g

Properties

⭐ Free snack
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